Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...