Dark showering, a supposed hack for calming the mind and inducing relaxation for sleep, has been trending on social media. As the name implies, it involves dimming the lights, or turning them off ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Looking for ways to fall asleep faster? A new TikTok trend called “Dark Showering” claims to lower stress and help you get to sleep more quickly. What is dark showering? It’s exactly as it sounds- ...

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

When sleeping, keeping the lights off or dim has always been a health recommendation for better rest, but in a recent wellness trend, Dark Showering has emerged as a game-changer for nighttime ...

Time of day is less important here than the way in which you shower. “While some may recommend night showers to remove irritants and pollutants from the day, it’s more important to limit showers to 5 ...