There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Plus, how to get enough of the mineral.

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

Trying to figure out what sleeping bag to get for your kid is a tricky task. Let us make it easier with these ...