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After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

UFC Heavyweight Champion Tom Aspinall looks ready to return to the Octagon and finally trade punches with an actual opponent again. Formerly the UFC’s interim heavyweight titleholder, Aspinall was ...

Cruiserweight legend Marco Huck is looking to make a splash in the Heavyweight waters, as he has linked up with legendary Brooklyn based trainer Andre Rozier. Huck really needs no introduction to ...

Walk the path that led the Japanese star to the world's largest martial arts organization.

A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...

As we age, we lose muscle strength and size (a process also known as sarcopenia),and experience a decrease in bone density, as your body's rate of bone breakdown (resorption) surpasses that of bone ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Jon Jones is receiving shots not only from the majority of the UFC fanbase, but one of the sport’s biggest current stars has also criticized his recent antics. The heavyweight title unification saga ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.