At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...
Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...
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I wear a Garmin watch for marathon training — these are the 5 stats I care about and the 3 I ignore
Garmin watches are packed with training and recovery stats and I find some are more useful than others when marathon training ...
The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...
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The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...
Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...
You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
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