If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

A week of high-volume single-arm push-ups led to rapid strength gains and easier planche reps, revealing how quickly the body ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

Some gym lessons arrive faster than expected. In a gym in the United States, Elliott attempts to learn a handstand push-up using handlebars for support. As he shifts his weight, one handlebar gives ...