Health

HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
Yahoo

These HIIT Workouts for Women Burn Fat Faster, Research Shows

Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...
Yahoo

Trainer: 5 HIIT Training Fixes to Burn More Fat in Less Time

Add Yahoo as a preferred source to see more of our stories on Google. But while the benefits of HIIT are plentiful, there are still some myths about this type of training. If followed, can hinder your ...
San Diego Union-Tribune

A 19-minute HIIT workout for beginners

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...
AOL

These HIIT Workouts Will Make You Forget Boring Cardio

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...
Amazon S3 on MSN

Ten-minute HIIT workout burns belly fat for hours afterward

Fitness Pro Superhuman Troy guides you through a ten-minute HIIT routine that keeps your metabolism burning belly fat for ...
AOL

Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
Women's Health

HIIT workouts best for boosting brain health in older adults, study finds

Researchers from The University of Queensland examined 194 adults aged 65 - 85 with no signs of cognitive decline. Participants were assigned to a low-intensity, moderate-intensity, or HIIT workout ...
ListedFit on MSN

Nike SuperReps 3 review | Worth it for HIIT workouts?

If your workouts are mostly high‑intensity interval training, group classes, and dynamic movements, the Nike SuperRep 3 ...
CNN

Try this interval workout to avoid HIIT burnout or injuries

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...
WXYZ

Looking to shed some weight? Experts warn that too much HIIT training can do more harm than good

Surveys have shown that many Americans gained weight during COVID-19 quarantines. But anyone trying to shed some pounds before the summer should be careful about how they do it. High-intensity ...

Fitness goes nautical: You ‘yacht’ not miss it

People are embracing workouts on yachts, offering cycling, HIIT, and yoga sessions ...