In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

I talked about why “alpha male courses” and online self-improvement gurus are mostly nonsense. Turning your life around really isn’t that complicated: eat better, go to the gym, and focus on small ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...