Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ash Jurberg Every time Ash publishes a story, you’ll get an alert straight to your inbox! Enter ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Looking for a customized wellness experience for your organization? Our Private Group Fitness sessions provide on-demand options tailored to your group or organization’s needs. These sessions are ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

For hydration, drink at least half your body weight in ounces of water. For example, if you’re 100 pounds, drink 50 ounces of water. (This is a basic rule of thumb; if you’re already athletic, you may ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...