Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...