Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...

Fitness trainer, Sumaya Dalmia has an easy exercise routine to work your glutes and hips that you can follow ta home. Do 7-10 reps of each exercise, once every two days to keep yourself in shape. We ...