In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her findings and encourages us to eat foods that promote better rest. Lamb, tofu and ...
Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a new study finds.
Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...
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