Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

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Staying fit in your golden years doesn’t have to feel like a chore.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...