Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.
Yahoo

A Top Trainer Shares 8 Functional Ab Moves for a Better Core Workout

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Marcus Filly - YouTube If you're running out of inspiration for your ab workouts and you have yet to find any ...

Sports Performance Coach Shares a 20-Minute Workout to Boost Longevity and Build a Stronger, More Functional Core

There's a difference between training your "show" muscles versus "go" muscles.
AOL

Strengthen Your Core From Every Angle With These Functional Exercises

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

At 47, Jyotika’s high-intensity routine redefines what’s possible for functional fitness: ‘Strength, core, and balance’

Jyotika’s intense workout routine highlights the vital importance of strength, core, and balance for longevity.
Well+Good

This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Strength Coach Reveals the Best 'Anti-Movement' Abs Exercises for a Bulletproof Core and Heavier Compound Lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

Six-pack abs vs core strength: Chasing aesthetics or building real power?

Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.

Pure Plank Expands Its Core Training Ecosystem And Launches New Reversible Exercise Mat

Miami, FL, USA, April 7th, 2026, FinanceWirePure Plank, the rapidly growing fitness brand redefining core training, recently ...
BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...