How this relatively new metric predicts climbing speed and how to increase yours.

If you use a training app like Training Peaks, Peloton, or Zwift, your zones will automatically be set after you input your functional threshold power (FTP). Don’t guess at your FTP or base it on your ...

Regular conversation while riding at or around your Functional Threshold Power will be very difficult and your breathing will be heavy, but not strained. You will be feeling 'the burn' and it will ...

Maintaining and boosting your functional threshold power (FTP) relies on consistency, time spent in all training zones and some all-important recovery. Historically, this required putting in the miles ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...