When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

Fitness Pro Superhuman Troy guides you through a Balloon Method-based full-body routine designed to stimulate total muscular ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group. Even 6x Mr. Olympia Chris Bumstead, who built his career on perfecting every ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Actress and fitness icon Shilpa Shetty continues to motivate fitness enthusiasts with her powerful workout routines, regularly sharing inspiring fitness content across her social media ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

No gatekeeping here.

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...