The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Starting a fitness program is easier than you might think. Follow these five steps.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Gains ahead.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...