Sprains and strains are common injuries in winter sports, and parents, coaches, and players, must be prepared to give effective first aid. As winter sports see surge in sprains and strains, My First ...
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How a high ankle sprain is treated

Medically reviewed by Mallory Christopherson, DC Key Takeaways High ankle sprains can be treated with rest, ice, compression, and elevation.Immobilization with a boot or brace is needed for serious ...