Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

This morning, we had the pleasure of welcoming Firefighter Tim, who shared his secrets for staying healthy and fit with us. In celebration of Movember, we decided to spice things up with a special ...

Ryan Starling entered the blazing single-story building carrying 57 pounds of gearincluding an air pack to help him breathe through the noxious fumes. Now he and his partner needed to shoulder 190 ...

Travis Smith, CAFMA Training Captain; Rob Zazueta, CAFMA Training Chief; Robert Borker, Director of Fire Science Program at Yavapai ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

CHESTERFIELD COUNTY, Va. (WRIC) — Future Chesterfield County firefighters participated in an intensive training exercise on Wednesday to honor the hundreds of firefighters killed on 9/11. On Wednesday ...

Years ago, I got schooled by my then 12-year-old daughter. When my girl (who was born with Spina Bifida and is tough as nails) was complaining about a difficult task, I offered her up a nugget of ...