The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

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Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

There are static moves you can't do because you can't grip the holds. Train finger strength by hangboarding. Stronger fingers mean you can use smaller holds, and holds that felt unhangable before will ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.