Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Feeling backed up on Monday? These weekend habits may be to blame.

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

There are two different types—and they serve completely separate purposes.

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. But about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...