Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Here’s why this unlikely duo is the perfect match.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

From better hormonal health to improved bone density, know why women should not shy away from lifting.  | Health ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.