It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to sustain energy during the day while fasting, according to Islamic Relief Canada.

Discover when & why Muslims break their fast in this global guide. Learn about Iftar, exemptions, & the spiritual significance of Ramadan fasting.

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...

Ramadan, which begins at sundown Feb. 17, is the holiest month in the Islamic calendar. Muslims around the world now are preparing for the intense fasting, prayer, charity and fellowship that ...

How the Muslim month of Ramadan transformed my understanding of fasting, prayer, and Lent. The sun was setting on a sweltering late Friday afternoon in Amman, Jordan. Sun filtered through the dust in ...