Abstaining from food for at least three hours before bedtime could improve heart health, according to a study from Northwestern University. Researchers found that middle-aged and older adults who ...

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

A study published by the American Heart Association reports the approach improved "daytime and nighttime cardiometabolic health." ...

New research suggests that two simple evening habits — finishing dinner earlier and lowering the lights — may significantly ...

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Nighttime blood pressure dipped by 3.5%, heart rate dipped by 5% compared to controls Given high adherence rate (nearly 90%), novel approach may be a more accessible non-pharmacological strategy for ...