Alex Albon Explains Why CrossFit Is Perfect Training for the Brutal Demands of Formula 1

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...
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F1 Training: What Drivers Have To Do To Strengthen Their Bodies For The Sport

Formula 1 drivers endure some of the most extreme physical conditions in professional sports. Strapped into a cockpit barely bigger than a bathtub, they experience forces that make a rollercoaster ...
Yahoo! Sports

Yet Another F1 Driver Chooses Motocross for Off-Season Training

Liam Lawson shared a post of him riding a tricked-out Red Bull-stickered GasGas MC 250F around a motocross track during the offseason. Formula 1 (F1) fans will need no introduction to Liam Lawson, but ...
Yahoo! Sports

F1 Driver Max Verstappen ‘Hates Training.’ Here’s What He Prioritizes to Dominate the Track.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX VERSTAPPEN HAS been shattering records since his 2015 F1 debut. The 28-year-old Dutch-Belgian racer ...
kcra.com

Why the workouts of Formula 1 drivers might help computer users with 'tech neck'

Keeping your eyes on the road is vital if your car travels at a speed of 200 mph. A strong neck helps.Neck-strengthening exercises are integral in the fast-paced world of Formula 1 racing. Plenty of ...
The New York Times

Colton Herta’s first F1 prep season is almost halfway done. Is his Cadillac dream still on?

Colton Herta at the 2026 Barcelona-Catalunya Grand Prix. Clive Rose / Getty Images SILVERSTONE, UK — Formula 1 has long been European-dominated. Nine of the 11 teams have bases in the United Kingdom, ...