During this period of self-isolation, I believe self-touch to be more important than ever. Share on Pinterest As a somatic therapist, supportive touch (with the consent of the client) can be one of ...

Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Tapping a pen, shaking a leg, twirling hair—we have all been in a classroom, meeting, or a public place where we find ourselves or someone else engaging in repetitive behavior—a type of ...