Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on the individual rather than on their symptoms. The approach emphasizes a person's capacity to ...

An existential crisis is a recurring pattern of thoughts regarding your identity, purpose in life, and legacy, among other things. Existential questions may appear at any point in your life and can ...

Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and ...

In a new study on the impact of doomscrolling from an existential perspective, researchers warn that habitual checking of disturbing stories on social media is linked with changes to how we view ...

An existential crisis involves deep questions about your purpose in life that cause distress. Several things can help you navigate the crisis, like journaling or talking with a therapist. But for ...

Worrying about threats to our lives and societies is stressful. It may also change how we think, in unsettling ways. If you’ve even glanced at the headlines recently, you’ll probably have found ...

Life is full of questions. Sometimes you wonder what the meaning of life is and why you are here in the first place. Existential therapy helps put a lot of focus on the human condition as a whole. It ...