Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

Listening to Jean Dawson's music feels like the post-genre future we were promised at the outset of the 21st century. Sure, genres like rock and hip hop have played together in the past, as far back ...

Happiness is more than a mood; it’s “a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.” It is a personal commitment to be optimistic even ...

In the current political climate, it seems like the American way is “you are to blame for all of my troubles!” It’s not just politics; look at the legal system, how corporations operate, and how many ...

Add Yahoo as a preferred source to see more of our stories on Google. Self-reflection is how normal people grow. You look at what you did, where you messed up, and how you could do better next time.