MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel ...

Poor digestion can lead to bloating, acidity, constipation and fatigue, symptoms most people face often. A few natural lifestyle changes can significantly improve digestive health without relying ...

These five fiber-packed veggies can help you stay regular.