Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercise Training Effective for CKD Patients A novel component of an interventional program was cognitive-behavioral counseling administered in a group setting to promote behavioral change. A ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

The United States Preventive Services Task Force (USPSTF) is once again recommending clinicians refer select adults without cardiovascular disease risk factors to behavior counseling to encourage ...

Every January, New Year's resolutions regarding exercise means there's a surge in intentions be more physically active. Typically, gyms and recreation centers see a boost in membership sales and ...

As many readers know, my doctoral research area was focused on health behavior change. Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...