Strava wants you to bust a move the next time you use the app — here are the 5 new workouts joining its huge list of activities

Strava has added five new activity types, increasing its plethora of workout options to over 50.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

5 Standing Exercises That Shrink Lower Belly Faster Than Treadmill After 50

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

VO2 Max Workouts to Help You Run Faster

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
phillyvoice.com

Working out during the summer heat can be grueling. Here's how to do it safely

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!