Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: ...

Get stronger without straining your knees, hips, or shoulders.

Here’s how to do each.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Here's how Pamela Quayle transformed her life.

Even supermodels get aches and pains, but this one exercise could be the solution for ...