These Flavanol-Rich Foods May Trigger an Exercise-Like Response in the Brain, Study Finds

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Stubborn belly fat? Your nervous system could be the reason

Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most ...
BlackDoctor.org

The Rise of Nervous System Regulation and Why It Matters

Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...
Mint

The true science of health: Do these exercises to activate your nervous system before every workout

There are many reasons to exercise. Being healthy and fit are the obvious goals, and there are other add-ons: These could be muscle and strength gain, injury reduction, weight loss, getting better at ...

The truth about vagus nerve stimulation and whether it benefits your health

The parasympathetic nervous system has the opposite effect. It slows the heart, supports digestion and promotes a calmer ...

10 Polyvagal Habits To Boost Daily Resilience, Productivity And Work-Life Balance

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...
WDIO

Differences in male and female nervous systems

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...