If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Never miss a workout? This might be for you ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Gut health might be a fine balance between how hard you train and what you eat.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

So many of these can be done from home!