Plus, trainer insights on how to get the most out of every minute.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength exercises to add to your workout routine.

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

March 27, 10:30 a.m. – Functional Fitness Over 50 (In Person at 11 Beacon St): This workout will improve your “activities of daily living” – functional exercises that support four fitness goals for ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

LesMills Philomath offers research-backed group fitness classes for all ages and abilities at a new Country Club Drive studio ...