Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

Plus, how to be more active if joint pain is holding you back.

Fitness and wellness routines designed specifically for people going through menopause are launching—and helping—women ...

Peloton and Planet Fitness are expanding their investments in strength over cardio equipment as more women and young people opt for weights at the gym. Planet Fitness changed its gyms up to focus on ...

Many people spend their younger years exercising and tend to slow down on the exercise routine as they age. However, exercise ...

Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.

Group exercise classes are more than just a sweat From barbells to Latin Dancing, students, faculty and Evanston residents have found more than a workout through Northwestern Recreation’s group ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...