From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

This simple home cardio session focuses on fat burning and weight loss, with an estimated calories burned of 200+. DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

If you find yourself taking a breather in the middle of a particularly tough workout wondering, “OK, so how much cardio per week should I do?” you’re definitely not alone. This extra-sweaty form of ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.