Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

In 1993 the National Academies’ Food and Nutrition Board held a symposium and public hearing to explore how the Recommended Dietary Allowances (RDAs) should be revised. The symposium discussants ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. The Dietary Reference Intakes (DRIs) are authoritative recommendations used by health ...