For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Add these to your routine ASAP.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

If the focus on heavy doesn't suit you, try this approach instead.

Training for big numbers is about more than just ego. Here's what you need to know ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...