Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting session may be the regular practice that keeps your mind clear and your body happy. But, you might ...

6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.