DETROIT — In a sold out Spring Bash fundraising event on April 11, Affirmations presented their new "Prince Charming" and executive director, Darrious Hilmon, to the local LGBT community. Last year ...

This five-minute evening meditation provides gentle, guided relaxation with a focus on positive affirmations. Ideal for winding down before sleep, it encourages calmness and a sense of well-being.

Hundreds of guests filled one of MGM Grand Detroit's largest ballrooms Saturday to commemorate the Affirmations Spring Bash. As planned, the annual event served as a spotlight for the LGBTQ community ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...