Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Written by guest author Michelle Ramos, Ph.D. In early childhood, parents play a critical role in helping their children develop their emotion regulation skills, that is, the skills to label, ...

You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...

Instead of pushing employees harder to meet performance benchmarks, let's make sure they feel more psychological safety and less stress.

Missouri has become the latest state to face strong pushback against plans to promote social-emotional learning in its classrooms. The state was on track to adopt standards outlining the interpersonal ...

The psychological benefits of dance are closely tied to our body’s chemical responses. Khangarot states, “Dancing influences the release of dopamine, serotonin and endorphins that contribute to ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.

The call I needed to make had nobody on the other end. I had people who cared about me—I just didn’t have the person who knew enough of the story to actually help carry it. The ones I could have ...