Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those emotions before they control you? Overreaction is when your emotions hijack ...

Kevin, a counseling client of mine, shared that he recently found himself overwhelmed by a wave of emotions he couldn't contain. In front of his wife, Julie, and their two young children, he lost ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

A nightly reflection ritual before sleep significantly enhances emotional processing and mental well-being. Research ...