Fact checked by Nick Blackmer Almonds contain magnesium and melatonin, which can improve your sleep quality.The protein, fiber, and healthy fats in almonds help keep blood sugar steady and prevent ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Plus, they were on a calorie-restricted diet, so they were bound to lose weight regardless of whether they were noshing on nuts or not. You’ve probably heard at some point that almonds are pretty damn ...

National Almond Day is a nod to one of CA's most versatile crops. Almonds are associated with snack packs and baking aisles, ...