Malaika Arora shares simple to advanced exercise ball routine that anyone can try to improve their core strength

Check out Malaika Arora's exercise ball stability sequence that progresses from beginner to advanced, doable for fitness ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...