The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

If there is one exercise that looks simple, needs no equipment and can be done almost anywhere, it is the plank. Even though this exercise may look easy, anyone who has tried holding a plank for even ...