So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...
According to a recent study, concerns have been raised about the effects of sleeping pills on brain health. Specifically, zolpidem, an ingredient used in sleeping pills like Ambien, interferes with ...
Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects, especially ...