Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Going to bed immediately after eating heavy meals disrupts the body’s natural digestive process and could predispose individuals to choking, heartburn, and weight gain, nutrition experts have warned.

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Growing up in my house, the stomach-ache menu included Saltines, Coca-Cola, and maybe chamomile tea if it was late at night. In my adult life, the first two options are still staples, but I've ditched ...

World Pulse Day 2026: Dal is an integral part of the menu of every home in India, whether it is dal chawal, rajma, chole, or chana. As pulses contain high amounts of protein, fiber, and other ...