Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
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Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
In medicine and biomechanics, movements of limbs and other body parts toward or away from the center line of the body (a line that runs up and down the center of the human body) are termed adduction ...
Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...
Add Yahoo as a preferred source to see more of our stories on Google. 'It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train ...
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