Millions of people around the world struggle with mental health problems such as depression and anxiety. In the United Kingdom alone, about 1.7 million people are currently waiting to receive mental ...

A new study of nationwide food and nutrition data shows the striking relationship between poor diet quality and the health of nearly every American. Findings indicate that more than 86 percent of ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t guarantee progress. Real change comes when exercise promotes fat burning and ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of experts thanks to the wide range of benefits it provides — from extending lifespan, to improving cognitive ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...